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EAT WELL: HEALTHY EATING MADE EASY

Discover hundreds of ways to feel wow the year with M&S

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Embrace a fresh start for 2017 with bright ideas from our new eat well range. These healthy, balanced choices have been created with your everyday nutrition in mind, so you can make each choice count with colourful and inspiring ideas for breakfast, lunch, dinner and all those snacking moments in between. Watch our advert and explore a world of nutritious and delicious flavour both online and in store.

MAKE THE RIGHT CHOICE

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Get active

Healthy eating and being a little more active go hand in hand with wellbeing. Whether you love running, yoga or just a stroll, look and feel great with our high-tech range of activewear

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Explore adventures in food

Adventures in healthy food

Get inspired with a host of recipes, ideas and advice on feeling wow into the new year and beyond with our online home for food inspiration

Continue the food adventure

Discover eat well in Food to Order online

Eat well every day

Let us make you healthy for every meal – explore our online picks of eat well products which includes fresh fish, salads and fruit

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COLOUR WRAPS

Beetroot and feta superfood wrap

Great for on the go: superfood wraps

Made for lunch boxes, each of our new brightly coloured wraps counts as one of your five-a-day fruit and veg portions. Choose from beetroot and feta wrap with a pea, edamame and avocado crush, turmeric chicken spinach wrap with spiced sweet potato and cauliflower or Moroccan spiced chicken pumpkin wrap with zingy carrot and orange slaw.

As well as looking great, these wraps are full of goodness too, with dehydrated vegetables mixed into the tortillas to give them their vibrant shades and ensure that you're getting quality nutrients in every bite.

NOURISH BOWLS

A speedy dinner solution: nourish bowls

Whether you need a post-gym feast or a dinner you can serve in minutes, pack in the nutrients and the flavour with one of our Nourish Bowls. We love the vegan edamame and black rice version with soy and chilli cashew nut dip, pickled beetroot and wakame. All bowls are full of fresh and authentic ingredients and contribute to your five a day – what more could you ask for in lunch or dinner?

Discover our new nourish bowls

BALANCED FOR YOU MEALS

Discover our new crab & prawn mac and cheese

The healthy indulgence: Prawn & crab mac & cheese

Who'd have thought you could call mac & cheese healthy? Well with our new version with succulent crab and prawn, you can. Combining aldente macaroni in a creamy crab sauce with a hint of lemon with prawns as well as a cheddar cheese and paprika crumb, it's so tasty you won't believe it's nutritionally balanced – like all meals from our Balanced for You range.

SUPER SOUPS

A winter warmer: super soups

Nothing beats a steaming bowl of soup for comforting warmth and simple goodness. Perfect for a quick lunch, these vibrant options are full of good stuff – pick up the gluten-free sweetcorn and yellow pepper soup for a vitamin C boost. it also contains carrots, which are one of the best sources of beta-carotene for healthy skin and immune system. Other flavours in store are earthy beetroot and carrot, and sweet red pepper – all of which are low in saturated fats.

Discover our new range of super soups

EAT WELL RECIPES

Discover delicious, healthy and nutritionally balanced dishes that you can cook up in your kitchen at home with our online recipe app

See healthy recipes